The best way for beginners to start meditating is to begin small and stay consistent . You don’t need a perfect setup — just a few quiet minutes and the intention to be present. Step-by-Step for Beginners Find a Quiet Space  – Sit comfortably where you won’t be disturbed. Set a Timer  – Start with 5 minutes a day. Focus on Your Breath  – Feel each inhale and exhale without trying to control them. Notice Thoughts Without Judgment  – Let them pass like clouds in the sky. End wi

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